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Ankur Warikoo is an entrepreneur, author, and content creator who's "recently become a sensation on social media due to his remarkable physical transformation journey," per a press release.
Now, he's unveiled his "3T Model," a diet and fitness plan that he says will "transform" you.
Warikoo's plan is broken down into three phases: Track, Train, and Transform.
"In the 'Track' phase, he emphasizes the importance of monitoring calorie intake and expenditure," per the press release.
In the 'Track' phase, he advocates for tracking both calorie intake ('calorie-in') and calorie expenditure ('calorie-out'), stressing that achieving a calorie deficit is essential for fat loss."
In the 'Train' phase, he recommends lifting weights three to five times a week for 45 minutes.
In the 'Transform' phase, he reduced his daily calorie intake from 2200 to 1600, with a notable shift in macronutrient distribution.
His diet plan, tailored for an eggetarian lifestyle, includes whey protein, nuts, paneer, fruits, vegetables, and curd, among other items.
"Despite his disciplined approach to diet and exercise, Warikoo emphasizes importance balance enjoyment in the fitness journey," the press
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